Ariel Khadr

Ariel Khadr was an IFBB Fitness Pro competitor and model. In the wake of quitting her childhood career in gymnastics Ariel started competing in fitness events at the age of sixteen. At the age of 17 she was awarded her professional certificate just one year later. Ariel Khadr is an IFBB Fitness Pro competitor model and an athlete sponsored by IFBB. Ariel Khadr began her fitness modeling career at age 16, after she quit the sport of gymnastics. Within a single year, she earned her pro card aged 17. IFBB Pro, she is the youngest. Ariel quit the stage after 6 years in order to finish her college. In 2015, she came back to the stage, and took part in top-quality contests such as Mr. Olympia and Toronto Pro Supershow. Following her first appearance she competed for many years and set higher goals each year. By the time 2009 ended, she had won four additional fitness titles. In addition, the 2009. NPC Team Universe Fitness Nationals Champions made her one of the youngest Fitness Professionals from IFBB to ever be a part of history. Ariel spent her first six years of contest to earn her college diploma. The debut of the IFBB Fitness Pro was held at Phoenix Europa Games. Phoenix Europa Games, in 2015 October. In the end, she finished 3rd at the show. In summer 2016, she won the IFBB Toronto Pro Supershow and consequently, she was able to qualify for Fitness Olympia. The Olympian stepped out on stage three month later and came home with 6th place within the Fitness Division. Ariel acknowledges that she had no goals. Her satisfaction was high with her placement. Ariel was competing against some of the most top athletes. Ariel continues to improve her physique. Ariel is a fan of working her back. She usually does bent-over rows, single arm lats pull-downs (on a machine), pull-ups and seated rowing. First, she warms up before moving on to the sets she works on. Ariel makes the best use of her limited time. She does this by super making sure she is doing all her back exercises, and doing three or four supersets of between 10-12 reps. It is recommended to do this kind of routine twice per week one day being light weight day and another heavier weight day.